Digital Physical Therapy: What’s working and what’s not?

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It’s common for any new approach to access healthcare to be met with apprehension, be it diagnosis, getting a prescription, or doing a follow-up. The same is true when we are asked to access Physical Therapy virtually. Though many of us have…

Physiotherapy delivered through Telehealth

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One of the major drawbacks of the current pandemic is people not able to meet with their physiotherapists in person to seek help in their chronic pain management from the comfort of their home. As a result, Physical therapy through Telehealth…

Role of exercise in the life of chronic pain patients

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Editor’s note: Phyzio presents the first part one of the two-part series of commentaries and blogs on the topic of establishing the regular exercise habit for pain relief and it’s a recent advancement in the field of telehealth. Those…

Can loss in body weight make you cope with chronic pain in a more effective way?

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The first deepest human fear is unknown suffering, or being in ongoing pain without understanding why. Most of you who are suffering from chronic pain always find it difficult to get to the root cause of your pain and that’s when you start…

When to see a Primary Physician vs a Pain Management Specialist

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Whenever this comes up, you will witness all sorts of opinions from different kinds of people around you. It has always been widely spoken that Pain Specialists are not regarded as regular doctors and should not be allowed to put that prefix…

World Vegetarian Day 2020: Know the benefits of a vegetarian diet for your pain management

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What is being served on your plate or what you intake as a part of your daily consumption affects a lot when you are suffering from chronic pain. As surprising it may sound, the answer to any kind of pain your body goes through can be found…

The prolonged effect of inactivity on Chronic pain

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Even though the majority of us enjoy inhabiting sedentary lives, the human body was not designed to support this type of lifestyle. The phrase “use it or lose it” can apply to many things, including your body. The human body was designed…

Demystifying the delusion of aging with pain

You all must have heard, “Age is just a number” but you are hardly known to the fact that this age number comes with a lot of baggage when it is about dealing with your body and health issues. Certainly, as this number goes up and you start…
phyzio mental health heals chronic pain

Let your mindfulness keep an eye on the pain

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You do what you think and you think what you feel about. Cognitive behavioral therapy (CBT) is a therapy that is often used to help people think in a healthy way and plays a vital role in refining your behaviours. It focuses on cognitive issues like…
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How a community can help you manage your chronic pain better?

Every strong community that ever existed, started with sharing. We share experiences, we share wisdom, we share what moves us until the thing we share is the community itself. Every community is built on sharing and caring. Some things are…