Digital Physical Therapy: What’s working and what’s not?

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It’s common for any new approach to access healthcare to be met with apprehension, be it diagnosis, getting a prescription, or doing a follow-up. The same is true when we are asked to access Physical Therapy virtually. Though many of us have…

Physiotherapy delivered through Telehealth

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One of the major drawbacks of the current pandemic is people not able to meet with their physiotherapists in person to seek help in their chronic pain management from the comfort of their home. As a result, Physical therapy through Telehealth…

Can loss in body weight make you cope with chronic pain in a more effective way?

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The first deepest human fear is unknown suffering, or being in ongoing pain without understanding why. Most of you who are suffering from chronic pain always find it difficult to get to the root cause of your pain and that’s when you start…

World Vegetarian Day 2020: Know the benefits of a vegetarian diet for your pain management

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What is being served on your plate or what you intake as a part of your daily consumption affects a lot when you are suffering from chronic pain. As surprising it may sound, the answer to any kind of pain your body goes through can be found…

The prolonged effect of inactivity on Chronic pain

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Even though the majority of us enjoy inhabiting sedentary lives, the human body was not designed to support this type of lifestyle. The phrase “use it or lose it” can apply to many things, including your body. The human body was designed…
phyzio mental health heals chronic pain

Let your mindfulness keep an eye on the pain

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You do what you think and you think what you feel about. Cognitive behavioral therapy (CBT) is a therapy that is often used to help people think in a healthy way and plays a vital role in refining your behaviours. It focuses on cognitive issues like…
Chronic pain and sleeping problems

Chronic pain and the hijacked sleep

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Is your chronic pain keeping you up all night and bringing you closer to what we call as insomnia? Chronic pain and insomnia are an unhealthy combination. When you’re enduring such kind of pain, then the nights are more excruciating than…
Why we feel chronic pain

Why do we feel pain?

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Dealing with pain is never easy, no matter what intensity it carries and for how long it exists in our body. Every one of us has felt the ache of smashing your finger in a drawer, stubbing your toe into the bed, or the twinge of a pulled muscle,…

The line between Treatment and Technology for Chronic Patients

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In the world where the technological advancements are making their appearance to deliver an effective upshot of digital therapy. And the entire system relies upon the likelihood to get connectivity and maintain conformity of the same in order…

Tackling the potential increase in Chronic pain after this pandemic COVID-19

The ongoing Covid-19 pandemic has played havoc with everyone’s life and led to the disruption in the care of acute as well as chronic conditions. It has mainly triggered the casual consequences of increased pain, reduced function, increased…