Even though the majority of us enjoy inhabiting sedentary lives, the human body was not designed to support this type of lifestyle. The phrase “use it or lose it” can apply to many things, including your body. The human body was designed for physical activity. However, due to modern technology and convenience, it’s easy to fall into a pattern of moving as little as possible. When you don’t use your body, you may experience something called “disuse syndrome.” This condition describes the effects on the body and mind when a person is sedentary. Not using our bodies can lead to the deterioration of many body functions.

The Disuse Syndrome: Either you use it or lose it

When you look at the evolution of the human body, it’s easy to see that the skeletal system and the muscular system have evolved to thrive with physical activity. This is why it is recommended for everyone to get some time from your busy life and put in for your body and its fitness. There are several causes of inactivity including:

  • Lack of physical exercise
  • Sedentary jobs and lifestyle
  • Extended bed rest due to illness or injury
  • Joint disease in bones

The less frequently the muscles in our bodies are used, the smaller and weaker they will become as you grow older. This decrease in muscle mass and strength can lead to chronic pain in our bodies. The disuse syndrome can result in a myriad of significant medical problems and increase the likelihood of chronic pain syndrome developing or becoming worse. Inactivity contributes to weight gain, nervous system changes, including slower mental processing, problems with memory and concentration, depression, and anxiety.

On the other hand, we know that physical activity leads to stronger muscles, weight loss, and improved quality of life. The chance to lose weight is especially important. Regular exercise will help you combat chronic pain and maintain your health in many ways.


The good news about disuse syndrome is that while it can take a while to fix, it is curable. So do not wait for anything to bring the change and make you physically active, take initiative, and circumvent the chronic pain from your upcoming years of life.